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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness,

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness,

~~USD 1999.00~~ USD 1299.00 35% Off

ADDITIONAL INFORMATION
- Publisher ‏ : ‎ New Harbinger; Workbook edition (28 November 2019)
- Language ‏ : ‎ English
- Paperback ‏ : ‎ 272 pages
- ISBN-10 ‏ : ‎ 1684033888
- ISBN-13 ‏ : ‎ 978-1684034581
- Item Weight ‏ : ‎ 598 g
- Dimensions ‏ : ‎ 20.32 x 1.66 x 25.4 cm
- Country of Origin ‏ : ‎ United Kingdom
DESCRIPTION

o you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.